about the palm trees

I am gearing up to move out of L.A.
The next few weeks will be the start of another great big adventure!
And I do love a great big adventure.

palm trees

But before I talk about how excited I am for this next chapter,
I need to talk about the palm trees.


When I first moved to Los Angeles
I hated the palm trees.
“I can’t believe I live in a place with freaking palm trees,” I said to my then boyfriend.

But then again
I hated L.A.
and felt extremely lonely
and out of place
So of course I hated the palm trees.


I’m going to jump way ahead now.
I’m going to fast forward through six years of
and heartbreak
and grad school.

I’m going to fast forward through career moves
and learning how to surf.

I’m going to fast forward through countless runs on the beach
and downward facing dogs.

I’m going to fast forward to through
and drinking champagne
with women that would become my sisters.

I’m going to fast forward through all of that
and just tell you
that in the past six years, I have fallen in love with the palm trees.

I didn’t know I would fall in love with those silly, swaying trees.
But then again, I didn’t know that I would fall in love with L.A. either.

Life is so funny, isn’t it?
My great grandma used to say “We make plans, and God laughs.”

We don’t plan to fall in love.
So we don’t plan on heartbreak.

If we want to be present, and open
then we won’t always see that next step.
One day, it might just take us by surprise.

But you start to know when the time is right
and you don’t question it so much.

That’s how I began to feel with L.A.
I just knew, deep in my core
that it was time to take the next leap.

I find myself looking up at the palm trees more than ever now.
I love their crazy height,
their thin trunks,
the way the are rooted, but still sway,

I think of their consistency.
Even on days when I’ve felt ungrounded here, my mind swimming with anxiety,
those trees were still here.
Rooted and rising, all the same.

There will be new trees to fall in love with in my new city.
I will fall in love with places and people.
My heart will expand even more.

And Los Angeles and the palm trees will become interwoven into me,
pieces of my story.

That’s the thing about big loves.
They change us.
Open our hearts
add color
and chapters.

And these chapters,
the ones about the palm trees,
well they’ve been some of my favorites yet.


Nourished in February

Happy {almost mid} March! 2018 has pretty much captured my heart. These first couple of months have been big, bold, and scary – in the best possible ways. There have been new business ventures for Our Nourished Table, lots of travel, and heart-filling conversations. Here’s what nourished me in February…


  1. Sisterhood. Sisters coming here. Me visiting sisters. February was filled with magical moments with some of my favorite women.
  2. Music, baby! Music. This month, I fell in love with Until the Ribbon Breaks, particularly this song and this one. I’ve also been loving this song by Kai Straw and this one by Message to Bears. If you haven’t checked out the Our Nourished Table Faves playlist on Spotify, that’s where you can find an archive of my favorite music picks each month.
  3. Imposters. Originally on Bravo, now on Netflix. Go watch it right now.
  4. Life Lab Hermosa Beach! If you are a woman in SoCal looking for a creative, soulful, sisterhood get your booty to Life Lab. Life Lab has the most amazing, grounding, welcoming energy. I attended a wonderful workshop about money here in January and just hosted a mindful dinner party here as well. It is truly a magical space.
  5. Love letters. When I was in Portland visiting a girlfriend, we went to an adorable card shop and stocked up. This month, I’ve been loving sending snail mail to some super special chicas.

What nourished you this month? Sharing is caring – leave a comment and let us know!

Nourished in January (2018)!

Hi friends! Happy February! We officially made it through the most diet-proganda heavy month of the year. How was it for you? Did you feel triggered by all of the diet promoting magazine covers? Know that you are not alone. And I hope that you find refuge here, and are reminded that you are beautiful, fierce, and AMAZING exactly as you are in this moment.

Here’s what nourished me through January…

    1. Running + Friendship. One of my close friends moved to LA earlier this year. This month, we’ve been enjoying beach runs together, chatting, and watching the sun set. This practice has been so nourishing to me, as my love for running was re-sparked and I’m reminded how cozy being with an old friend is.
    2. MUSIC! Ok, my older sister had the brilliant idea of combing my monthly faves from Our Nourished Table into a Spotify playlist. So, I went back and compiled all of the songs that I’ve recommended in my monthly posts. I warn you, it’s an extremely eclectic mix. So listen with caution. This month I added this song, this one, and this one. And maybe a few others too :). The playlist is at the bottom of the post and I’ll continue to update it!
    3. This book.  I’ve been a super slow reader recently, but really enjoyed this book. I’m a sucker for memoirs and memoir~esque fiction.
    4. Trashy TV. My work load has been pretty intense these past few months and I’ve found myself coming home and needing to turn my brain off for a bit. So, I’m officially hooked on The Bachelor and America’s Next Top Model. Not mad about it.
    5. I, Tonya. Have you seen it? It is such a powerful story and one that needs to be told.

What nourished you this month? Leave a comment with any recs and let us know!



I feel most alive when I’m writing.
When words are dripping from my finger tips like candy.
And I could be anywhere, be doing anything,
so long as the words keep whispering to me.


It’s been a minute since I started Our Nourished Table. I started writing practical things at first, like recipes and why batch cooking rocks. And then, through my own healing journey, I decided to start writing about heart things instead. About life and heartbreak and bodies. I started telling pieces of my story, as the words came to me.

I wanted to take a minute to re-orient you with the site, and the focus. So many people are new here. And things have certainly evolved since day one.

So here goes.

A few years ago I fell in love with plant-based eating. I learned that plants make me feel alive and vibrant. I loved spending Sundays in the kitchen, preparing food for the week. But almost as quickly as I fell in love, I used this way of eating as a tool to control my body. I turned plant-based eating into yet another diet. This control was a big red flag telling me that I needed to work through some bigger issues. I had to confront my perfectionist ways and instead, and learn to embrace my wildness.

I found intuitive eating, and fell in love with ice cream again. I still love plant-based eating and batch cooking. But I also love champagne, and fancy cheese, and hot chocolate too.

I coach people towards developing a more loving relationships with their bodies and spirits. We practice breaking out of a perfectionist mindset and facing fears head on. We ditch food rules, and life rules too.

I also host mindful dinner parties. These parties are places where we can practice ditching food rules together. It is a space for community and compassion. Where we practice listening to our bodies and honoring their unique cues.

And then, I write. I write for you, but also, I write for me too. Our Nourished Table has become my little home on the internet, where I share favorites and stories. Where I can write poetry and lists. Writing is one of my favorite self-care tools.

I hope that Our Nourished Table is a place where you can take a deep breath. Where you can let go of all the “shoulds” and just be you instead. Welcome. I love you already.

Please feel free to reach out with comments or questions. If you are interested in 1:1 coaching or hosting a mindful dinner party, please send me a message. I would love to connect and see if we are a good fit.

Happy New Year, friends. I’m so happy to be here with you.

Nourished in November/early December

Happy holidays, friends!!

I know, I know. November seems like it was ages ago, right? Thanksgiving seems like old news, and the December holidays + New Year’s are officially upon us. A few weeks ago I was knee-deep in school work, with my semester coming to a close. And somehow,
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December 1st, 2nd, and 3rd came and went without a blog post. Now things are a little calmer. And I happen to be a big believer that late is better than never. So here goes. Here’s what’s nourished me in November and early December…

  1. THANKSGIVING! This is my family’s favorite holiday. We have our own version of the Olympics throughout Thanksgiving week (think dizzy bat, relay races, and bowling). My parent’s and sister’s houses become crowded as all of us out-of-towners pile in. I got to hug up my niece, run a Turkey Trot, and watch Friends with cousins. Yes, yes, this will do.
  2. This ad from P&G for the Olympics. I cry…every single time.
  3. Music, music, music! Like this song, and this one, and this gem, also this one (by the same guy), and lastly this fave. Enjoy!
  4. SMILF. Have you seen it? This show is gritty and raw. It’s also such a great exploration of femininity and mental health. Plus, the acting is incredible. Highly recommend.
  5. Dunkin’ Donuts coffee. This was a college fave. And is quickly becoming a grad school fave.
  6. Need to do any holiday shopping? I am currently loving this line of handmade, natrual bath products and if I had a fire place, I would be all over this.

What’s been nourishing you this month! Leave a comment and let us know!


Nourished in October

Goodbye, October. Hello, November.

After months of pretending that it’s fall in SoCal, the actual fall weather finally arrived. Hello crisp air, flannel shirts, and boots. How I missed you so. Here are somethings that nourished me in October…

  1. All the music. This new T. Swift song, this War on Drugs song, and also this song. Like on repeat.
  2. Blowouts. The other day, I had this feeling like “I need my outsides to match my insides.” I’ve been feeling a little fiercer this year and I just needed a change that helped reflect this. So, I went to the Dry Bar, and bam! Feeling a little more like myself with this do right now.
  3. This show. Have you seen it? You can watch season 1 on Hulu and it is SO GOOD.
  4. And this movie. I’m a sucker for inspirational sports stories. And for women rocking it. If you are too…then run, don’t walk to see Battle of the Sexes.
  5. Running. Running and I have a long history, and I took a few months off after July. However, in October, I started lacing up my sneakers again, and it’s been feeling pretty darn good.
  6. This essential oil diffuser. I’ve now used this gem twice, and my room feels like a spaaaaahhhh!

What’s been nourishing you? Leave a comment and let us know!


Last night
I saw a picture of myself
from about 4 years ago.

“I look so young,”
I thought to myself.

Baby face
less little lines
pre-highlighted hair.

That younger me
she was curious
but not daring.

She was strong
but stagnant.

She held onto things with clenched fists
rather that rolling with what came and went.

In truth, there are pieces of that girl I miss.
That I miss so much.

I miss the security she felt.
The safety.
The simplicity.

But when I catch a glimpse of myself now,
when I see a picture
or look at myself in the mirror
I like what I see.

I like those little lines
around my mouth from smiling,
and in between my eyes
and drive.

I like the story my face tells.

I like the word “scrappy.”
That a person can takes pieces of heartbreak
and celebration
and road trips
and funerals
and make something twisted and beautiful out if it.
That they can put together a collage of their own creation.

I look different than I did four years ago.
I am a few years older
a few pounds heavier.
I am bolder. 

In these past few years
I traveled to Israel
and Greece.

I moved into a cottage
and then moved again.
I learned I’m a little restless that way.
And I like it.

I lost both of my grandparents
and jumped on a plane
without packing a thing.

I got 2 cavities filled
and drove to Mexico
where I got food poisoning.

I welcomed my baby niece into the world
and went to the laundromat more times than I can count.

I closed my eyes and bought new tires.
I left my first real job
and my first real love.

I ate beignets at 3:00 am with my best friend
and rubbed her back during a funeral.

I danced hard at two different family weddings
and began a master’s program.

I adopted some food rules
and then let them go.

I read a bunch of books including
The Alchemist
and Love Warrior.

I discovered The National.

I began writing again.
For the first time in a long time.

These are just some.
Some of the things.
Some of the pieces
of my scrappy collage.

Some pieces are shiny and bright.
Others are dark
and still hurt.
But they are all mine.

I may be less pretty.
Less young.
Less clean.

But I feel much scrappier now.
And I like that just fine.

Nourished in September

Hi friends! Did you think I forgot about the September favorite posts because we are already a week into October? Nope, I didn’t…promise.


Because I’m all about being honest, I will honestly tell you that September was a little rough. When all of the excitement of new beginnings wore off, I was left feeling overwhelmed and exhausted. I will also honestly tell you that I’m still finding my footing. Plugging back into self-care practices and slowing down. Wayyyy down. Here are somethings that helped…

  1. This yoga studio. Since moving out of Santa Monica, it’s been a struggle to find a new yoga studio. But this place. Oh, whoa is me. I finally feel like a found a new studio to call home.
  2. Sarah Sapora’s Body Love Workshop. An entire day devoted to embracing, reconnecting, and healing. PLUS, I got the chance to meet some amazing body positivity activists, like Gina and Gia. If Sarah’s workshop comes to you…I urge you, GO!
  3. This song. But also this one. And this one. My music taste has been ALL OVER THE PLACE this month. I’ve been rediscovering some of my old college faves, like Lupe Fiasco and Girl Talk. And I’ve also been feeling all those slow moody tunes that make me feel like fall is actually here.
  4. This podcast episode. Learning about self compassion like whoa right now. It’s a serious game changer.
  5. This wine shop. A wine shop on the east side that sells wine made by lady winemakers exclusively. I love, love, love it.
  6. Sons of Anarchy. Once again, I am late to a cult TV show party. But I’ve fallen in love with SOA…enough to call it SOA. It’s on Netflix and it’s binge-worthy.

What nourished you this month? Leave a comment with any recommendations!


Nourished in August


Hello friends! I can’t believe it’s been a whole month since I last sat down to write to you. August was jam packed with travel and new beginnings. I’m so grateful to be back here at my little turquoise desk, sharing some of my August faves with you…

  1. Greece! This past month, I spent 10 magical days trekking around the Greek islands with one of my favorite gal pals, Becca. We lived in our bikinis, survived on tzatziki and tomatoes, and washed our hair in the ocean. The slow pace, salt water, and such an amazing friend by my side truly nourished my heart.
  2. Femme Fatales. In the month of August, I watched this, read this, and have been listening to this on repeat. It’s all got me feeling pretty fiery.
  3. This Ted Talk. I have fallen in love with Sarah Jones. Her performance is seriously perspective shifting.
  4. This song. I love Lorde. I just love her.
  5. This Instagram account. Realness around skin + body is just so refreshing. We need more people like Dana on social media, reminding us to embrace imperfections.
  6. My writing. While I didn’t write on la blog this month, I’ve actually been working on some fiction. When I sit down to write, it feels like this creative part me finally gets to breath. I feel more like myself when I’m writing…calm and inspired all at once.

What nourished you this month? Leave a comment below and let me know!

Nourished in July

Hello friends!


I’m sorry that I’m a few days late on this monthly round up. Life has been wonderfully full this past week as I’ve been moving! Remember a few months back when I talked about falling in love with the Los Angeles neighborhood of Silver Lake? Well, I fell so hard, that I moved over here! One of my girlfriends and I found a two bedroom where we can walk to bars and coffee shops. We’ve been busy cleaning and unpacking boxes. But so far, I am loving my new hood.

Here are some other things that nourished me this past month…

  1. Family. I spent almost all of July at home in the midwest with my family. I helped welcome my niece into the world, ran and walked with sisters, drank many frozen coffees from Kaldi’s, and learned how to needlepoint. The trip was truly a sacred pause.
  2. This restaurant. And this one too. Both of these restaurants are in the St. Louis neighborhood of Tower Grove Park and are actually across the street from one another. If you are going to Olio, I recommend getting the labne and pita bread. And if you go to Union Loafers, please get the nut butter sandwich and/or the little gem salad. Both are SO DELICIOUS.
  3. This show. I may be late to the Riverdale party, but oh.em.gee. I’m jealous of people who haven’t seen it yet and wish I could watch it for the first time all over again. I loved Archie comics as a kid, and seeing the characters brought to life is pretty darn awesome.
  4. This movie. This movie is hilariously authentic and raw. You will fall in love with Jessica James.
  5. This song. When I was visiting home this past month, my baby sister was home from college too. She played me all the pop music. Get it, Kesha.
  6. And this song too. Not pop. But still awesome.

What nourished you this month?  Leave a comment and let me know!